Topics: Anxiety & Depression
Hosts: Becky Brown, MS, LPCC, Brian Perez, Dr. Alice Benton, PsyD
Your Questions from New Life’s Chaos to Calm Webinar on Anxiety:
- How do I stop anxiety about the news?
- What type of exercise provides the best results for anxiety? How many minutes of exercise and how many times per week?
- How do I overcome derealization? It’s so scary!
- Have you heard of Relationship OCD?
- I have a brother who causes a lot of anxiety with his needs. I am so drained every time he calls that I don’t want to pick up.
- I really want to be alone. I have difficulty understanding why having a group of people is supposed to be helpful. Is it because I feel like the people in my life always need something from me?
- I’ve had insomnia since I was 19yo. When I ask for prayer, I’m always asked if I am anxious. How do I know if my insomnia is because of anxiety?
- Some foods make me more anxious; does this make sense?
Suggested Resources
100 Days To Freedom from Fear and Anxiety